I don't know guys. I have nothing major to say other than a fat body can move. And move pretty well.
I've got aches and pains - but you know what? I'm freaking 40 and menopausal. I think that is pretty much part of the deal. I can work around it.
So I move. I might be slower. I might scale. I might not do it "just so". But I MOVE!
I Crossfitted a few times in the last week - and perhaps my I had wholebodyitis afterward, but I showed up and completed the WODs. Sans buddy even!
And today, I went back to Pilates - and I surprised myself by how much muscle memory I had and how well I moved through the exercises. I kept thinking to myself during these exercises, wow, this fat body is really doing this. Yay!
I have a feeling that this had a lot to do with the fact that I have been doing active release therapy. But whatever. I MOVED. And it was good.
A fat body can move. And groove. Just sayin'. Do people still say that?